Meat pie calories
A 150 g serving of meat pie is roughly 422 kcal. Per 100 g that's 281 kcal, with 40% of the energy coming from fat and 39% from carbs.
A serving covers about 21% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 358 to 485 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 281 | 422 |
| Protein, g | 15.0 | 22.5 |
| Fat, g | 12.3 | 18.4 |
| Carbs, g | 27.3 | 41.0 |
| Fiber, g | 1.1 | 1.6 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 75 g | 211 kcal | 179-242 | 6,600 |
| 1 · 150 g | 422 kcal | 358-485 | 13,100 |
| 1½ · 225 g | 632 kcal | 537-727 | 19,700 |
| 2 · 300 g | 843 kcal | 717-969 | 26,300 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 13,100 steps, or 102 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Potato pancakes | 268 | 402 kcal / 150 g | 6.1 g |
| Sweet and sour pork | 270 | 675 kcal / 250 g | 8.9 g |
| Kebab | 272 | 544 kcal / 200 g | 21.2 g |
| Schnitzel | 277 | 443 kcal / 160 g | 21.3 g |
| Shashlik | 279 | 558 kcal / 200 g | 22.2 g |
| Meat pie | 281 | 422 kcal / 150 g | 15.0 g |
| Pirozhki | 291 | 436 kcal / 150 g | 15.2 g |
| Belyash | 294 | 294 kcal / 100 g | 10.8 g |
| Chicken Kiev | 295 | 502 kcal / 170 g | 22.6 g |
Lightest in this group per 100 g: Potato pancakes.
Where the numbers come from
This is a home-style dish, so there's no single lab value. We built it from USDA ingredients using this recipe, then divided by its total weight:
The ±15% range reflects how much real recipes and portions differ: more oil, fattier meat or a bigger scoop all move it.
Questions
How many calories in meat pie?
Meat pie has about 281 kcal per 100 g. A typical 150 g serving is about 422 kcal, and realistically anywhere from 358 to 485 kcal depending on the recipe and portion.
How much protein is in meat pie?
15.0 g of protein per 100 g, or about 22.5 g in a 150 g serving.
Your plate isn't a lab sample
Snap your own meat pie and Kalorea estimates what's actually on your plate, with a range and macros.