Belyash calories
Belyash is a cooked dish, so its calories depend on who made it. Our reference recipe lands at 294 kcal per 100 g, and a 100 g plate comes to about 294 kcal.
A serving covers about 15% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 244 to 344 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| kcal | 294 | 294 |
| Protein, g | 10.8 | 10.8 |
| Fat, g | 17.5 | 17.5 |
| Carbs, g | 22.8 | 22.8 |
| Fiber, g | 1.3 | 1.3 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 50 g | 147 kcal | 122-172 | 4,600 |
| 1 · 100 g | 294 kcal | 244-344 | 9,200 |
| 1½ · 150 g | 441 kcal | 366-516 | 13,700 |
| 2 · 200 g | 588 kcal | 488-688 | 18,300 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 9,200 steps, or 71 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Schnitzel | 277 | 443 kcal / 160 g | 21.3 g |
| Shashlik | 279 | 558 kcal / 200 g | 22.2 g |
| Meat pie | 281 | 422 kcal / 150 g | 15.0 g |
| Pirozhki | 291 | 436 kcal / 150 g | 15.2 g |
| Belyash | 294 | 294 kcal / 100 g | 10.8 g |
| Chicken Kiev | 295 | 502 kcal / 170 g | 22.6 g |
| General Tso's chicken | 295 | 738 kcal / 250 g | 12.9 g |
| Khachapuri | 296 | 444 kcal / 150 g | 12.2 g |
| Quiche | 301 | 452 kcal / 150 g | 10.5 g |
Lightest in this group per 100 g: Schnitzel.
Where the numbers come from
This is a home-style dish, so there's no single lab value. We built it from USDA ingredients using this recipe, then divided by its total weight:
The ±17% range reflects how much real recipes and portions differ: more oil, fattier meat or a bigger scoop all move it.
Questions
How many calories are in belyash?
Belyash has about 294 kcal per 100 g. A typical 100 g serving is about 294 kcal, and realistically anywhere from 244 to 344 kcal depending on the recipe and portion.
How much protein is in belyash?
10.8 g of protein per 100 g, or about 10.8 g in a 100 g serving.
Your plate isn't a lab sample
Snap your own belyash and Kalorea estimates what's actually on your plate, with a range and macros.