Chicken Kiev calories
There's no single “correct” number for chicken Kiev: every family cooks it a little differently. Built from USDA ingredients, a standard version gives 295 kcal per 100 g, about 502 kcal for a 170 g serving.
A serving covers about 25% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 426 to 577 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (170 g) |
|---|---|---|
| kcal | 295 | 502 |
| Protein, g | 22.6 | 38.4 |
| Fat, g | 19.0 | 32.3 |
| Carbs, g | 7.5 | 12.8 |
| Fiber, g | 0.4 | 0.7 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 85 g | 251 kcal | 213-288 | 7,800 |
| 1 · 170 g | 502 kcal | 426-577 | 15,600 |
| 1½ · 255 g | 752 kcal | 639-865 | 23,400 |
| 2 · 340 g | 1,003 kcal | 853-1,153 | 31,200 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 15,600 steps, or 122 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Shashlik | 279 | 558 kcal / 200 g | 22.2 g |
| Meat pie | 281 | 422 kcal / 150 g | 15.0 g |
| Pirozhki | 291 | 436 kcal / 150 g | 15.2 g |
| Belyash | 294 | 294 kcal / 100 g | 10.8 g |
| General Tso's chicken | 295 | 738 kcal / 250 g | 12.9 g |
| Chicken Kiev | 295 | 502 kcal / 170 g | 22.6 g |
| Khachapuri | 296 | 444 kcal / 150 g | 12.2 g |
| Quiche | 301 | 452 kcal / 150 g | 10.5 g |
| Chebureki | 312 | 406 kcal / 130 g | 10.5 g |
Lightest in this group per 100 g: Shashlik.
Where the numbers come from
This is a home-style dish, so there's no single lab value. We built it from USDA ingredients using this recipe, then divided by its total weight:
The ±15% range reflects how much real recipes and portions differ: more oil, fattier meat or a bigger scoop all move it.
Questions
How many calories in chicken kiev?
Chicken Kiev has about 295 kcal per 100 g. A typical 170 g serving is about 502 kcal, and realistically anywhere from 426 to 577 kcal depending on the recipe and portion.
How much protein is in chicken Kiev?
22.6 g of protein per 100 g, or about 38.4 g in a 170 g serving.
Your plate isn't a lab sample
Snap your own chicken Kiev and Kalorea estimates what's actually on your plate, with a range and macros.