Pot roast calories
A 350 g serving of pot roast is roughly 430 kcal. Per 100 g that's 123 kcal, with 24% of the energy coming from fat and 27% from carbs.
A serving covers about 22% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 306 to 555 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (350 g) |
|---|---|---|
| kcal | 123 | 430 |
| Protein, g | 14.8 | 51.8 |
| Fat, g | 3.2 | 11.2 |
| Carbs, g | 8.3 | 29.1 |
| Fiber, g | 1.2 | 4.2 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 175 g | 215 kcal | 153-278 | 6,700 |
| 1 · 350 g | 430 kcal | 306-555 | 13,400 |
| 1½ · 525 g | 646 kcal | 458-833 | 20,100 |
| 2 · 700 g | 861 kcal | 611-1,111 | 26,800 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 13,400 steps, or 104 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Ramen | 111 | 610 kcal / 550 g | 6.0 g |
| Dal | 112 | 291 kcal / 260 g | 6.2 g |
| Mashed potatoes | 113 | 226 kcal / 200 g | 1.9 g |
| Cabbage rolls | 119 | 309 kcal / 260 g | 6.3 g |
| Lo mein | 121 | 363 kcal / 300 g | 4.8 g |
| Spaghetti bolognese | 121 | 424 kcal / 350 g | 5.8 g |
| Pot roast | 123 | 430 kcal / 350 g | 14.8 g |
| Bibimbap | 129 | 580 kcal / 450 g | 7.0 g |
| Chili con carne | 132 | 330 kcal / 250 g | 9.2 g |
Lightest in this group per 100 g: Ramen.
Where the numbers come from
This is a home-style dish, so there's no single lab value. We built it from USDA ingredients using this recipe, then divided by its total weight:
The ±29% range reflects how much real recipes and portions differ: more oil, fattier meat or a bigger scoop all move it.
Questions
How many calories in pot roast?
Pot roast has about 123 kcal per 100 g. A typical 350 g serving is about 430 kcal, and realistically anywhere from 306 to 555 kcal depending on the recipe and portion.
How much protein is in pot roast?
14.8 g of protein per 100 g, or about 51.8 g in a 350 g serving.
Your plate isn't a lab sample
Snap your own pot roast and Kalorea estimates what's actually on your plate, with a range and macros.