Calories in beans and legumes
Per 100 g and per typical serving. Tap any food for macros, the recipe behind the number and steps to burn it.
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Baked beans | 100 | 254 kcal / 254 g | 5.0 g |
| Black beans | 132 | 227 kcal / 172 g | 8.9 g |
| Chickpeas | 164 | 269 kcal / 164 g | 8.9 g |
| Hummus | 237 | 71 kcal / 30 g | 7.8 g |
| Kidney beans | 127 | 225 kcal / 177 g | 8.7 g |
| Lentils | 116 | 230 kcal / 198 g | 9.0 g |
| Refried beans | 90 | 214 kcal / 238 g | 5.0 g |
| Split peas | 118 | 231 kcal / 196 g | 8.3 g |
| Tofu | 77 | 89 kcal / 116 g | 8.6 g |