Lagman calories
There's no single “correct” number for lagman: every family cooks it a little differently. Built from USDA ingredients, a standard version gives 107 kcal per 100 g, about 482 kcal for a 450 g serving.
A serving covers about 24% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 385 to 578 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (450 g) |
|---|---|---|
| kcal | 107 | 482 |
| Protein, g | 7.1 | 31.9 |
| Fat, g | 4.7 | 21.1 |
| Carbs, g | 9.6 | 43.2 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 225 g | 241 kcal | 193-289 | 7,500 |
| 1 · 450 g | 482 kcal | 385-578 | 15,000 |
| 1½ · 675 g | 722 kcal | 578-867 | 22,500 |
| 2 · 900 g | 963 kcal | 770-1,156 | 30,000 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 15,000 steps, or 117 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Beef stew | 99 | 297 kcal / 300 g | 4.4 g |
| Stuffed peppers | 103 | 278 kcal / 270 g | 5.2 g |
| Lagman | 107 | 482 kcal / 450 g | 7.1 g |
| Ramen | 111 | 610 kcal / 550 g | 6.0 g |
| Dal | 112 | 291 kcal / 260 g | 6.2 g |
| Mashed potatoes | 113 | 226 kcal / 200 g | 1.9 g |
| Cabbage rolls | 119 | 309 kcal / 260 g | 6.3 g |
| Lo mein | 121 | 363 kcal / 300 g | 4.8 g |
| Spaghetti bolognese | 121 | 424 kcal / 350 g | 5.8 g |
Lightest in this group per 100 g: Beef stew.
Where the numbers come from
This is a home-style dish, so there's no single lab value. We built it from USDA ingredients using this recipe, then divided by its total weight:
The ±20% range reflects how much real recipes and portions differ: more oil, fattier meat or a bigger scoop all move it.
Questions
How many calories are in lagman?
Lagman has about 107 kcal per 100 g. A typical 450 g serving is about 482 kcal, and realistically anywhere from 385 to 578 kcal depending on the recipe and portion.
How much protein is in lagman?
7.1 g of protein per 100 g, or about 31.9 g in a 450 g serving.
Your plate isn't a lab sample
Snap your own lagman and Kalorea estimates what's actually on your plate, with a range and macros.