Plum calories
Plum gives 46 kcal per 100 g. A typical 66 g serving is about 30 kcal, so it's easy to fit into almost any day.
A serving covers about 2% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 27 to 33 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (66 g) |
|---|---|---|
| kcal | 46 | 30 |
| Protein, g | 0.7 | 0.5 |
| Fat, g | 0.3 | 0.2 |
| Carbs, g | 11.4 | 7.5 |
| Fiber, g | 1.4 | 0.9 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 33 g | 15 kcal | 14-17 | 470 |
| 1 · 66 g | 30 kcal | 27-33 | 950 |
| 1½ · 99 g | 46 kcal | 41-50 | 1,400 |
| 2 · 132 g | 61 kcal | 55-67 | 1,900 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 950 steps, or 7 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Fruit varies mostly by size. A small banana and a large one can differ by 60 kcal, so something for scale in the frame helps.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Applesauce | 42 | 51 kcal / 122 g | 0.2 g |
| Papaya | 43 | 62 kcal / 145 g | 0.5 g |
| Nectarine | 44 | 62 kcal / 142 g | 1.1 g |
| Plum | 46 | 30 kcal / 66 g | 0.7 g |
| Orange | 47 | 62 kcal / 131 g | 0.9 g |
| Apricot | 48 | 17 kcal / 35 g | 1.4 g |
| Pineapple | 50 | 82 kcal / 165 g | 0.5 g |
| Sour cherries | 50 | 78 kcal / 155 g | 1.0 g |
| Apple | 52 | 95 kcal / 182 g | 0.3 g |
Lightest in this group per 100 g: Applesauce.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 169949 (Plums, raw).
The ±10% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in plum?
Plum has about 46 kcal per 100 g. A typical 66 g serving is about 30 kcal, and realistically anywhere from 27 to 33 kcal depending on the recipe and portion.
How much protein is in plum?
0.7 g of protein per 100 g, or about 0.5 g in a 66 g serving.
Your plate isn't a lab sample
Snap your own plum and Kalorea estimates what's actually on your plate, with a range and macros.