Coconut oil calories
Coconut oil gives 892 kcal per 100 g. A typical 14 g serving is about 125 kcal, so it's easy to fit into almost any day.
A serving covers about 6% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 119 to 131 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (14 g) |
|---|---|---|
| kcal | 892 | 125 |
| Protein, g | 0.0 | 0.0 |
| Fat, g | 99.1 | 13.9 |
| Carbs, g | 0.0 | 0.0 |
| Fiber, g | 0.0 | 0.0 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 7 g | 62 kcal | 59-66 | 1,900 |
| 1 · 14 g | 125 kcal | 119-131 | 3,900 |
| 1½ · 21 g | 187 kcal | 178-197 | 5,800 |
| 2 · 28 g | 250 kcal | 237-262 | 7,800 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 3,900 steps, or 30 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Pesto | 422 | 266 kcal / 63 g | 7.4 g |
| Ranch dressing | 430 | 129 kcal / 30 g | 1.3 g |
| Chocolate hazelnut spread | 539 | 199 kcal / 37 g | 5.4 g |
| Caesar dressing | 542 | 163 kcal / 30 g | 2.2 g |
| Mayonnaise | 680 | 95 kcal / 14 g | 1.0 g |
| Olive oil | 884 | 124 kcal / 14 g | 0.0 g |
| Sunflower oil | 884 | 124 kcal / 14 g | 0.0 g |
| Vegetable oil | 884 | 124 kcal / 14 g | 0.0 g |
| Coconut oil | 892 | 125 kcal / 14 g | 0.0 g |
Lightest in this group per 100 g: Pesto.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 171412 (Oil, coconut).
The ±5% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in coconut oil?
Coconut oil has about 892 kcal per 100 g. A typical 14 g serving is about 125 kcal, and realistically anywhere from 119 to 131 kcal depending on the recipe and portion.
How much protein is in coconut oil?
0.0 g of protein per 100 g, or about 0.0 g in a 14 g serving.
Your plate isn't a lab sample
Snap your own coconut oil and Kalorea estimates what's actually on your plate, with a range and macros.