Cream of mushroom soup calories
A 300 g serving of cream of mushroom soup is roughly 195 kcal. Per 100 g that's 65 kcal, with 50% of the energy coming from fat and 36% from carbs.
A serving covers about 10% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 166 to 224 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| kcal | 65 | 195 |
| Protein, g | 2.4 | 7.2 |
| Fat, g | 3.6 | 10.8 |
| Carbs, g | 5.8 | 17.4 |
| Fiber, g | 0.3 | 0.9 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 150 g | 98 kcal | 83-112 | 3,000 |
| 1 · 300 g | 195 kcal | 166-224 | 6,100 |
| 1½ · 450 g | 292 kcal | 249-336 | 9,100 |
| 2 · 600 g | 390 kcal | 332-448 | 12,200 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 6,100 steps, or 47 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Soup is mostly water, so the bowl size and what's floating on top (sour cream, oil, meat) decide the number.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Rassolnik | 52 | 156 kcal / 300 g | 3.2 g |
| Borscht | 56 | 168 kcal / 300 g | 4.2 g |
| Tom yum | 60 | 240 kcal / 400 g | 5.1 g |
| Lentil soup | 64 | 192 kcal / 300 g | 3.3 g |
| Cream of mushroom soup | 65 | 195 kcal / 300 g | 2.4 g |
| Clam chowder | 70 | 210 kcal / 300 g | 2.9 g |
| Okroshka | 72 | 252 kcal / 350 g | 4.1 g |
| Split pea soup | 75 | 225 kcal / 300 g | 4.1 g |
| Kharcho | 78 | 234 kcal / 300 g | 4.8 g |
Lightest in this group per 100 g: Rassolnik.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 174540 (Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk).
The ±15% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in cream of mushroom soup?
Cream of mushroom soup has about 65 kcal per 100 g. A typical 300 g serving is about 195 kcal, and realistically anywhere from 166 to 224 kcal depending on the recipe and portion.
How much protein is in cream of mushroom soup?
2.4 g of protein per 100 g, or about 7.2 g in a 300 g serving.
Your plate isn't a lab sample
Snap your own cream of mushroom soup and Kalorea estimates what's actually on your plate, with a range and macros.