Almond butter calories
Almond butter gives 614 kcal per 100 g. A typical 16 g serving is about 98 kcal, so it's easy to fit into almost any day.
A serving covers about 5% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 88 to 108 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (16 g) |
|---|---|---|
| kcal | 614 | 98 |
| Protein, g | 21.0 | 3.4 |
| Fat, g | 55.5 | 8.9 |
| Carbs, g | 18.8 | 3.0 |
| Fiber, g | 10.3 | 1.6 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 8 g | 49 kcal | 44-54 | 1,500 |
| 1 · 16 g | 98 kcal | 88-108 | 3,100 |
| 1½ · 24 g | 147 kcal | 133-162 | 4,600 |
| 2 · 32 g | 196 kcal | 177-216 | 6,100 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 3,100 steps, or 24 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Peanuts | 567 | 159 kcal / 28 g | 25.8 g |
| Sesame seeds | 573 | 52 kcal / 9 g | 17.7 g |
| Almonds | 579 | 162 kcal / 28 g | 21.1 g |
| Sunflower seeds | 584 | 164 kcal / 28 g | 20.8 g |
| Peanut butter | 598 | 96 kcal / 16 g | 22.2 g |
| Almond butter | 614 | 98 kcal / 16 g | 21.0 g |
| Hazelnuts | 628 | 176 kcal / 28 g | 14.9 g |
| Walnuts | 654 | 183 kcal / 28 g | 15.2 g |
| Brazil nuts | 659 | 185 kcal / 28 g | 14.3 g |
Lightest in this group per 100 g: Peanuts.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 168588 (Nuts, almond butter, plain, without salt added).
The ±10% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in almond butter?
Almond butter has about 614 kcal per 100 g. A typical 16 g serving is about 98 kcal, and realistically anywhere from 88 to 108 kcal depending on the recipe and portion.
How much protein is in almond butter?
21.0 g of protein per 100 g, or about 3.4 g in a 16 g serving.
Your plate isn't a lab sample
Snap your own almond butter and Kalorea estimates what's actually on your plate, with a range and macros.