Sweetened condensed milk calories
Sweetened condensed milk gives 321 kcal per 100 g. A typical 38 g serving is about 122 kcal, so it's easy to fit into almost any day.
A serving covers about 6% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 110 to 134 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (38 g) |
|---|---|---|
| kcal | 321 | 122 |
| Protein, g | 7.9 | 3.0 |
| Fat, g | 8.7 | 3.3 |
| Carbs, g | 54.4 | 20.7 |
| Fiber, g | 0.0 | 0.0 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 19 g | 61 kcal | 55-67 | 1,900 |
| 1 · 38 g | 122 kcal | 110-134 | 3,800 |
| 1½ · 57 g | 183 kcal | 165-201 | 5,700 |
| 2 · 76 g | 244 kcal | 220-268 | 7,600 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 3,800 steps, or 30 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Whole milk | 60 | 146 kcal / 244 g | 3.2 g |
| Plain yogurt | 69 | 117 kcal / 170 g | 3.6 g |
| Greek yogurt | 73 | 146 kcal / 200 g | 9.9 g |
| Cottage cheese | 101 | 114 kcal / 113 g | 11.4 g |
| Half and half | 131 | 20 kcal / 15 g | 3.1 g |
| Sour cream | 195 | 23 kcal / 12 g | 2.8 g |
| Sweetened condensed milk | 321 | 122 kcal / 38 g | 7.9 g |
| Heavy cream | 340 | 51 kcal / 15 g | 2.8 g |
| Cream cheese | 343 | 96 kcal / 28 g | 6.0 g |
Lightest in this group per 100 g: Whole milk.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 171275 (Milk, canned, condensed, sweetened).
The ±10% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in condensed milk?
Sweetened condensed milk has about 321 kcal per 100 g. A typical 38 g serving is about 122 kcal, and realistically anywhere from 110 to 134 kcal depending on the recipe and portion.
How much protein is in sweetened condensed milk?
7.9 g of protein per 100 g, or about 3.0 g in a 38 g serving.
Your plate isn't a lab sample
Snap your own sweetened condensed milk and Kalorea estimates what's actually on your plate, with a range and macros.