Popsicle calories
Per 100 g, popsicle has 83 kcal, 0.6 g of protein and 0.5 g of fiber. A usual serving of 52 g lands near 43 kcal.
A serving covers about 2% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 37 to 50 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (52 g) |
|---|---|---|
| kcal | 83 | 43 |
| Protein, g | 0.6 | 0.3 |
| Fat, g | 0.2 | 0.1 |
| Carbs, g | 19.7 | 10.2 |
| Fiber, g | 0.5 | 0.3 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 26 g | 22 kcal | 18-25 | 670 |
| 1 · 52 g | 43 kcal | 37-50 | 1,300 |
| 1½ · 78 g | 65 kcal | 55-74 | 2,000 |
| 2 · 104 g | 86 kcal | 73-99 | 2,700 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 1,300 steps, or 10 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Jello | 60 | 81 kcal / 135 g | 1.2 g |
| Popsicle | 83 | 43 kcal / 52 g | 0.6 g |
| Frozen yogurt | 129 | 112 kcal / 87 g | 3.0 g |
| Chocolate pudding | 131 | 186 kcal / 142 g | 2.6 g |
| Ice cream | 205 | 135 kcal / 66 g | 3.5 g |
| French toast | 213 | 126 kcal / 59 g | 7.4 g |
| Pancakes | 215 | 163 kcal / 76 g | 6.1 g |
| Apple pie | 237 | 296 kcal / 125 g | 1.9 g |
| Pumpkin pie | 243 | 323 kcal / 133 g | 3.9 g |
Lightest in this group per 100 g: Jello.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 168813, FDC 169632 (Frozen novelties, ice type, pop).
The ±15% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in popsicle?
Popsicle has about 83 kcal per 100 g. A typical 52 g serving is about 43 kcal, and realistically anywhere from 37 to 50 kcal depending on the recipe and portion.
How much protein is in popsicle?
0.6 g of protein per 100 g, or about 0.3 g in a 52 g serving.
Your plate isn't a lab sample
Snap your own popsicle and Kalorea estimates what's actually on your plate, with a range and macros.