Jello calories
Jello gives 60 kcal per 100 g. A typical 135 g serving is about 81 kcal, so it's easy to fit into almost any day.
A serving covers about 4% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 69 to 93 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (135 g) |
|---|---|---|
| kcal | 60 | 81 |
| Protein, g | 1.2 | 1.6 |
| Fat, g | 0.0 | 0.0 |
| Carbs, g | 14.2 | 19.2 |
| Fiber, g | 0.0 | 0.0 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 68 g | 40 kcal | 34-47 | 1,300 |
| 1 · 135 g | 81 kcal | 69-93 | 2,500 |
| 1½ · 202 g | 122 kcal | 103-140 | 3,800 |
| 2 · 270 g | 162 kcal | 138-186 | 5,000 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 2,500 steps, or 20 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Jello | 60 | 81 kcal / 135 g | 1.2 g |
| Popsicle | 83 | 43 kcal / 52 g | 0.6 g |
| Frozen yogurt | 129 | 112 kcal / 87 g | 3.0 g |
| Chocolate pudding | 131 | 186 kcal / 142 g | 2.6 g |
| Ice cream | 205 | 135 kcal / 66 g | 3.5 g |
| French toast | 213 | 126 kcal / 59 g | 7.4 g |
| Pancakes | 215 | 163 kcal / 76 g | 6.1 g |
| Apple pie | 237 | 296 kcal / 125 g | 1.9 g |
| Pumpkin pie | 243 | 323 kcal / 133 g | 3.9 g |
Lightest in this group per 100 g: Jello.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 169596 (Gelatin desserts, dry mix, prepared with water).
The ±15% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in jello?
Jello has about 60 kcal per 100 g. A typical 135 g serving is about 81 kcal, and realistically anywhere from 69 to 93 kcal depending on the recipe and portion.
How much protein is in jello?
1.2 g of protein per 100 g, or about 1.6 g in a 135 g serving.
Your plate isn't a lab sample
Snap your own jello and Kalorea estimates what's actually on your plate, with a range and macros.