Olivier salad calories
Olivier salad is a cooked dish, so its calories depend on who made it. Our reference recipe lands at 185 kcal per 100 g, and a 200 g plate comes to about 370 kcal.
A serving covers about 18% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 259 to 481 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| kcal | 185 | 370 |
| Protein, g | 5.3 | 10.6 |
| Fat, g | 14.4 | 28.8 |
| Carbs, g | 8.5 | 17.0 |
| Fiber, g | 1.3 | 2.6 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 100 g | 185 kcal | 130-240 | 5,800 |
| 1 · 200 g | 370 kcal | 259-481 | 11,500 |
| 1½ · 300 g | 555 kcal | 388-722 | 17,300 |
| 2 · 400 g | 740 kcal | 518-962 | 23,100 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 11,500 steps, or 90 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Cobb salad | 149 | 372 kcal / 250 g | 10.9 g |
| Potato salad | 150 | 188 kcal / 125 g | 2.3 g |
| Coleslaw | 156 | 168 kcal / 108 g | 0.9 g |
| Crab stick salad | 158 | 316 kcal / 200 g | 5.6 g |
| Caesar salad | 169 | 338 kcal / 200 g | 10.8 g |
| Herring under a fur coat | 175 | 350 kcal / 200 g | 4.2 g |
| Olivier salad | 185 | 370 kcal / 200 g | 5.3 g |
| Tuna salad | 187 | 383 kcal / 205 g | 16.0 g |
| Mimosa salad | 198 | 396 kcal / 200 g | 9.6 g |
Lightest in this group per 100 g: Cobb salad.
Where the numbers come from
This is a home-style dish, so there's no single lab value. We built it from USDA ingredients using this recipe, then divided by its total weight:
The ±30% range reflects how much real recipes and portions differ: more oil, fattier meat or a bigger scoop all move it.
Questions
How many calories in russian salad?
Olivier salad has about 185 kcal per 100 g. A typical 200 g serving is about 370 kcal, and realistically anywhere from 259 to 481 kcal depending on the recipe and portion.
How much protein is in olivier salad?
5.3 g of protein per 100 g, or about 10.6 g in a 200 g serving.
Your plate isn't a lab sample
Snap your own olivier salad and Kalorea estimates what's actually on your plate, with a range and macros.