Herring under a fur coat calories
Herring under a fur coat is a cooked dish, so its calories depend on who made it. Our reference recipe lands at 175 kcal per 100 g, and a 200 g plate comes to about 350 kcal.
A serving covers about 18% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 276 to 424 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| kcal | 175 | 350 |
| Protein, g | 4.2 | 8.4 |
| Fat, g | 13.4 | 26.8 |
| Carbs, g | 9.7 | 19.4 |
| Fiber, g | 1.4 | 2.8 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 100 g | 175 kcal | 138-212 | 5,500 |
| 1 · 200 g | 350 kcal | 276-424 | 10,900 |
| 1½ · 300 g | 525 kcal | 415-635 | 16,400 |
| 2 · 400 g | 700 kcal | 553-847 | 21,800 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 10,900 steps, or 85 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Cobb salad | 149 | 372 kcal / 250 g | 10.9 g |
| Potato salad | 150 | 188 kcal / 125 g | 2.3 g |
| Coleslaw | 156 | 168 kcal / 108 g | 0.9 g |
| Crab stick salad | 158 | 316 kcal / 200 g | 5.6 g |
| Caesar salad | 169 | 338 kcal / 200 g | 10.8 g |
| Herring under a fur coat | 175 | 350 kcal / 200 g | 4.2 g |
| Olivier salad | 185 | 370 kcal / 200 g | 5.3 g |
| Tuna salad | 187 | 383 kcal / 205 g | 16.0 g |
| Mimosa salad | 198 | 396 kcal / 200 g | 9.6 g |
Lightest in this group per 100 g: Cobb salad.
Where the numbers come from
This is a home-style dish, so there's no single lab value. We built it from USDA ingredients using this recipe, then divided by its total weight:
The ±21% range reflects how much real recipes and portions differ: more oil, fattier meat or a bigger scoop all move it.
Questions
How many calories are in herring under a fur coat?
Herring under a fur coat has about 175 kcal per 100 g. A typical 200 g serving is about 350 kcal, and realistically anywhere from 276 to 424 kcal depending on the recipe and portion.
How much protein is in herring under a fur coat?
4.2 g of protein per 100 g, or about 8.4 g in a 200 g serving.
Your plate isn't a lab sample
Snap your own herring under a fur coat and Kalorea estimates what's actually on your plate, with a range and macros.