Lemonade calories
Lemonade gives 43 kcal per 100 g. A typical 247 g serving is about 106 kcal, so it's easy to fit into almost any day.
A serving covers about 5% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 99 to 114 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (247 g) |
|---|---|---|
| kcal | 43 | 106 |
| Protein, g | 0.0 | 0.0 |
| Fat, g | 0.0 | 0.0 |
| Carbs, g | 11.2 | 27.7 |
| Fiber, g | 0.0 | 0.0 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 124 g | 53 kcal | 49-57 | 1,700 |
| 1 · 247 g | 106 kcal | 99-114 | 3,300 |
| 1½ · 370 g | 159 kcal | 148-170 | 5,000 |
| 2 · 494 g | 212 kcal | 198-227 | 6,600 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 3,300 steps, or 26 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Lemon lime soda | 40 | 148 kcal / 369 g | 0.1 g |
| Cola | 42 | 155 kcal / 370 g | 0.0 g |
| Lemonade | 43 | 106 kcal / 247 g | 0.0 g |
| Energy drink | 45 | 116 kcal / 258 g | 0.5 g |
| Apple juice | 46 | 114 kcal / 248 g | 0.1 g |
| Orange juice | 47 | 117 kcal / 248 g | 0.7 g |
| Cappuccino | 51 | 76 kcal / 150 g | 2.5 g |
| Latte | 52 | 182 kcal / 350 g | 2.6 g |
| Smoothie | 56 | 130 kcal / 233 g | 0.6 g |
Lightest in this group per 100 g: Lemon lime soda.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 173217, FDC 171884 (Lemonade, frozen concentrate, white, prepared with water).
The ±7% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in lemonade?
Lemonade has about 43 kcal per 100 g. A typical 247 g serving is about 106 kcal, and realistically anywhere from 99 to 114 kcal depending on the recipe and portion.
How much protein is in lemonade?
0.0 g of protein per 100 g, or about 0.0 g in a 247 g serving.
Your plate isn't a lab sample
Snap your own lemonade and Kalorea estimates what's actually on your plate, with a range and macros.