Orange juice calories
Orange juice gives 47 kcal per 100 g. A typical 248 g serving is about 117 kcal, so it's easy to fit into almost any day.
A serving covers about 6% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 111 to 122 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (248 g) |
|---|---|---|
| kcal | 47 | 117 |
| Protein, g | 0.7 | 1.7 |
| Fat, g | 0.2 | 0.5 |
| Carbs, g | 11.0 | 27.3 |
| Fiber, g | 0.2 | 0.5 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 124 g | 58 kcal | 55-61 | 1,800 |
| 1 · 248 g | 117 kcal | 111-122 | 3,600 |
| 1½ · 372 g | 175 kcal | 166-184 | 5,400 |
| 2 · 496 g | 233 kcal | 221-245 | 7,300 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 3,600 steps, or 28 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Lemon lime soda | 40 | 148 kcal / 369 g | 0.1 g |
| Cola | 42 | 155 kcal / 370 g | 0.0 g |
| Lemonade | 43 | 106 kcal / 247 g | 0.0 g |
| Energy drink | 45 | 116 kcal / 258 g | 0.5 g |
| Apple juice | 46 | 114 kcal / 248 g | 0.1 g |
| Orange juice | 47 | 117 kcal / 248 g | 0.7 g |
| Cappuccino | 51 | 76 kcal / 150 g | 2.5 g |
| Latte | 52 | 182 kcal / 350 g | 2.6 g |
| Smoothie | 56 | 130 kcal / 233 g | 0.6 g |
Lightest in this group per 100 g: Lemon lime soda.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 169098, FDC 169100 (Orange juice, raw (Includes foods for USDA's Food Distribution Program)).
The ±5% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in orange juice?
Orange juice has about 47 kcal per 100 g. A typical 248 g serving is about 117 kcal, and realistically anywhere from 111 to 122 kcal depending on the recipe and portion.
How much protein is in orange juice?
0.7 g of protein per 100 g, or about 1.7 g in a 248 g serving.
Your plate isn't a lab sample
Snap your own orange juice and Kalorea estimates what's actually on your plate, with a range and macros.