Latte calories
Latte gives 52 kcal per 100 g. A typical 350 g serving is about 182 kcal, so it's easy to fit into almost any day.
A serving covers about 9% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 104 to 260 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (350 g) |
|---|---|---|
| kcal | 52 | 182 |
| Protein, g | 2.6 | 9.1 |
| Fat, g | 2.7 | 9.5 |
| Carbs, g | 4.3 | 15.1 |
| Fiber, g | 0.0 | 0.0 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 175 g | 91 kcal | 52-130 | 2,800 |
| 1 · 350 g | 182 kcal | 104-260 | 5,700 |
| 1½ · 525 g | 273 kcal | 156-390 | 8,500 |
| 2 · 700 g | 364 kcal | 207-521 | 11,300 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 5,700 steps, or 44 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Cola | 42 | 155 kcal / 370 g | 0.0 g |
| Lemonade | 43 | 106 kcal / 247 g | 0.0 g |
| Energy drink | 45 | 116 kcal / 258 g | 0.5 g |
| Apple juice | 46 | 114 kcal / 248 g | 0.1 g |
| Orange juice | 47 | 117 kcal / 248 g | 0.7 g |
| Cappuccino | 51 | 76 kcal / 150 g | 2.5 g |
| Latte | 52 | 182 kcal / 350 g | 2.6 g |
| Smoothie | 56 | 130 kcal / 233 g | 0.6 g |
| Protein shake | 57 | 189 kcal / 332 g | 9.0 g |
Lightest in this group per 100 g: Cola.
Where the numbers come from
This is a home-style dish, so there's no single lab value. We built it from USDA ingredients using this recipe, then divided by its total weight:
| Ingredient (USDA entry) | Grams |
|---|---|
| Beverages, coffee, brewed, espresso, restaurant-prepared | 60 |
| Milk, whole, 3.25% milkfat, with added vitamin D | 290 |
The ±43% range reflects how much real recipes and portions differ: more oil, fattier meat or a bigger scoop all move it.
Questions
How many calories in latte?
Latte has about 52 kcal per 100 g. A typical 350 g serving is about 182 kcal, and realistically anywhere from 104 to 260 kcal depending on the recipe and portion.
How much protein is in latte?
2.6 g of protein per 100 g, or about 9.1 g in a 350 g serving.
Your plate isn't a lab sample
Snap your own latte and Kalorea estimates what's actually on your plate, with a range and macros.