Smoothie calories
At 56 kcal per 100 g, smoothie gets 93% of its energy from carbs, 4% from protein and 3% from fat. One 233 g serving is about 130 kcal.
A serving covers about 7% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 108 to 153 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (233 g) |
|---|---|---|
| kcal | 56 | 130 |
| Protein, g | 0.6 | 1.4 |
| Fat, g | 0.2 | 0.5 |
| Carbs, g | 13.0 | 30.3 |
| Fiber, g | 0.7 | 1.6 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 116 g | 65 kcal | 54-76 | 2,000 |
| 1 · 233 g | 130 kcal | 108-153 | 4,100 |
| 1½ · 350 g | 196 kcal | 162-229 | 6,100 |
| 2 · 466 g | 261 kcal | 217-305 | 8,100 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 4,100 steps, or 32 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Cola | 42 | 155 kcal / 370 g | 0.0 g |
| Lemonade | 43 | 106 kcal / 247 g | 0.0 g |
| Energy drink | 45 | 116 kcal / 258 g | 0.5 g |
| Apple juice | 46 | 114 kcal / 248 g | 0.1 g |
| Orange juice | 47 | 117 kcal / 248 g | 0.7 g |
| Cappuccino | 51 | 76 kcal / 150 g | 2.5 g |
| Latte | 52 | 182 kcal / 350 g | 2.6 g |
| Smoothie | 56 | 130 kcal / 233 g | 0.6 g |
| Protein shake | 57 | 189 kcal / 332 g | 9.0 g |
Lightest in this group per 100 g: Cola.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 170775, FDC 167799, FDC 168214 (Fast foods, strawberry banana smoothie made with ice and low-fat yogurt).
The ±17% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in smoothie?
Smoothie has about 56 kcal per 100 g. A typical 233 g serving is about 130 kcal, and realistically anywhere from 108 to 153 kcal depending on the recipe and portion.
How much protein is in smoothie?
0.6 g of protein per 100 g, or about 1.4 g in a 233 g serving.
Your plate isn't a lab sample
Snap your own smoothie and Kalorea estimates what's actually on your plate, with a range and macros.