Cola calories
At 42 kcal per 100 g, cola gets 96% of its energy from carbs, 0% from protein and 4% from fat. One 370 g serving is about 155 kcal.
A serving covers about 8% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 148 to 163 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (370 g) |
|---|---|---|
| kcal | 42 | 155 |
| Protein, g | 0.0 | 0.0 |
| Fat, g | 0.2 | 0.7 |
| Carbs, g | 10.4 | 38.5 |
| Fiber, g | 0.0 | 0.0 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 185 g | 78 kcal | 74-82 | 2,400 |
| 1 · 370 g | 155 kcal | 148-163 | 4,800 |
| 1½ · 555 g | 233 kcal | 221-245 | 7,300 |
| 2 · 740 g | 311 kcal | 295-326 | 9,700 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 4,800 steps, or 38 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Sports drink | 29 | 71 kcal / 244 g | 0.0 g |
| Lemon lime soda | 40 | 148 kcal / 369 g | 0.1 g |
| Cola | 42 | 155 kcal / 370 g | 0.0 g |
| Lemonade | 43 | 106 kcal / 247 g | 0.0 g |
| Energy drink | 45 | 116 kcal / 258 g | 0.5 g |
| Apple juice | 46 | 114 kcal / 248 g | 0.1 g |
| Orange juice | 47 | 117 kcal / 248 g | 0.7 g |
| Cappuccino | 51 | 76 kcal / 150 g | 2.5 g |
| Latte | 52 | 182 kcal / 350 g | 2.6 g |
Lightest in this group per 100 g: Sports drink.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 174852 (Beverages, carbonated, cola, regular).
The ±5% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in coke?
Cola has about 42 kcal per 100 g. A typical 370 g serving is about 155 kcal, and realistically anywhere from 148 to 163 kcal depending on the recipe and portion.
How much protein is in cola?
0.0 g of protein per 100 g, or about 0.0 g in a 370 g serving.
Your plate isn't a lab sample
Snap your own cola and Kalorea estimates what's actually on your plate, with a range and macros.