Flour tortilla calories
Per 100 g, flour tortilla has 316 kcal, 8.4 g of protein and 3.4 g of fiber. A usual serving of 49 g lands near 155 kcal.
A serving covers about 8% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 139 to 170 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (49 g) |
|---|---|---|
| kcal | 316 | 155 |
| Protein, g | 8.4 | 4.1 |
| Fat, g | 7.5 | 3.7 |
| Carbs, g | 52.5 | 25.7 |
| Fiber, g | 3.4 | 1.7 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 24 g | 77 kcal | 70-85 | 2,400 |
| 1 · 49 g | 155 kcal | 139-170 | 4,800 |
| 1½ · 74 g | 232 kcal | 209-255 | 7,200 |
| 2 · 98 g | 310 kcal | 279-341 | 9,600 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 4,800 steps, or 38 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| White bread | 268 | 72 kcal / 27 g | 9.1 g |
| Bagel | 270 | 267 kcal / 99 g | 10.5 g |
| Sourdough bread | 272 | 160 kcal / 59 g | 10.8 g |
| Pita bread | 275 | 165 kcal / 60 g | 9.1 g |
| Naan | 291 | 262 kcal / 90 g | 9.6 g |
| Cornbread | 298 | 194 kcal / 65 g | 6.6 g |
| Flour tortilla | 316 | 155 kcal / 49 g | 8.4 g |
| Biscuit | 346 | 208 kcal / 60 g | 6.6 g |
| Crispbread | 366 | 37 kcal / 10 g | 7.9 g |
Lightest in this group per 100 g: White bread.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 175037, FDC 173242 (Tortillas, ready-to-bake or -fry, flour, refrigerated).
The ±10% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in flour tortilla?
Flour tortilla has about 316 kcal per 100 g. A typical 49 g serving is about 155 kcal, and realistically anywhere from 139 to 170 kcal depending on the recipe and portion.
How much protein is in flour tortilla?
8.4 g of protein per 100 g, or about 4.1 g in a 49 g serving.
Your plate isn't a lab sample
Snap your own flour tortilla and Kalorea estimates what's actually on your plate, with a range and macros.