Pepperoni pizza calories
A 127 g serving of pepperoni pizza is roughly 348 kcal. Per 100 g that's 274 kcal, with 43% of the energy coming from fat and 36% from carbs.
A serving covers about 17% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 296 to 400 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (127 g) |
|---|---|---|
| kcal | 274 | 348 |
| Protein, g | 14.4 | 18.3 |
| Fat, g | 13.1 | 16.6 |
| Carbs, g | 24.7 | 31.4 |
| Fiber, g | 2.0 | 2.5 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 64 g | 174 kcal | 148-200 | 5,400 |
| 1 · 127 g | 348 kcal | 296-400 | 10,800 |
| 1½ · 190 g | 522 kcal | 444-600 | 16,300 |
| 2 · 254 g | 696 kcal | 592-800 | 21,700 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 10,800 steps, or 84 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Fish and chips | 254 | 762 kcal / 300 g | 8.5 g |
| Cheeseburger | 264 | 304 kcal / 115 g | 13.9 g |
| Cheese pizza | 264 | 385 kcal / 146 g | 11.5 g |
| BLT sandwich | 267 | 360 kcal / 135 g | 9.8 g |
| Enchiladas | 273 | 702 kcal / 257 g | 11.2 g |
| Pepperoni pizza | 274 | 348 kcal / 127 g | 14.4 g |
| Breakfast burrito | 277 | 302 kcal / 109 g | 11.1 g |
| Nachos | 281 | 624 kcal / 222 g | 5.3 g |
| Chicken tenders | 286 | 526 kcal / 184 g | 19.0 g |
Lightest in this group per 100 g: Fish and chips.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 172096 (Pizza, pepperoni topping, regular crust, frozen, cooked).
The ±15% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in pepperoni pizza?
Pepperoni pizza has about 274 kcal per 100 g. A typical 127 g serving is about 348 kcal, and realistically anywhere from 296 to 400 kcal depending on the recipe and portion.
How much protein is in pepperoni pizza?
14.4 g of protein per 100 g, or about 18.3 g in a 127 g serving.
Your plate isn't a lab sample
Snap your own pepperoni pizza and Kalorea estimates what's actually on your plate, with a range and macros.