Cheese pizza calories
A 146 g serving of cheese pizza is roughly 385 kcal. Per 100 g that's 264 kcal, with 37% of the energy coming from fat and 46% from carbs.
A serving covers about 19% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 328 to 443 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (146 g) |
|---|---|---|
| kcal | 264 | 385 |
| Protein, g | 11.5 | 16.8 |
| Fat, g | 10.7 | 15.6 |
| Carbs, g | 30.2 | 44.1 |
| Fiber, g | 2.6 | 3.8 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 73 g | 193 kcal | 164-222 | 6,000 |
| 1 · 146 g | 385 kcal | 328-443 | 12,000 |
| 1½ · 219 g | 578 kcal | 491-665 | 18,000 |
| 2 · 292 g | 771 kcal | 655-887 | 24,000 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 12,000 steps, or 93 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Hamburger | 248 | 241 kcal / 97 g | 13.4 g |
| Corn dog | 250 | 195 kcal / 78 g | 8.6 g |
| Fish and chips | 254 | 762 kcal / 300 g | 8.5 g |
| Cheeseburger | 264 | 304 kcal / 115 g | 13.9 g |
| Cheese pizza | 264 | 385 kcal / 146 g | 11.5 g |
| BLT sandwich | 267 | 360 kcal / 135 g | 9.8 g |
| Enchiladas | 273 | 702 kcal / 257 g | 11.2 g |
| Pepperoni pizza | 274 | 348 kcal / 127 g | 14.4 g |
| Breakfast burrito | 277 | 302 kcal / 109 g | 11.1 g |
Lightest in this group per 100 g: Hamburger.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 170317, FDC 170373, FDC 170714 (Pizza, cheese topping, regular crust, frozen, cooked).
The ±15% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in pizza slice?
Cheese pizza has about 264 kcal per 100 g. A typical 146 g serving is about 385 kcal, and realistically anywhere from 328 to 443 kcal depending on the recipe and portion.
How much protein is in cheese pizza?
11.5 g of protein per 100 g, or about 16.8 g in a 146 g serving.
Your plate isn't a lab sample
Snap your own cheese pizza and Kalorea estimates what's actually on your plate, with a range and macros.