Breakfast burrito calories
A 109 g serving of breakfast burrito is roughly 302 kcal. Per 100 g that's 277 kcal, with 51% of the energy coming from fat and 33% from carbs.
A serving covers about 15% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 257 to 347 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (109 g) |
|---|---|---|
| kcal | 277 | 302 |
| Protein, g | 11.1 | 12.1 |
| Fat, g | 15.6 | 17.0 |
| Carbs, g | 23.0 | 25.1 |
| Fiber, g | 1.2 | 1.3 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 54 g | 151 kcal | 128-174 | 4,700 |
| 1 · 109 g | 302 kcal | 257-347 | 9,400 |
| 1½ · 164 g | 453 kcal | 385-521 | 14,100 |
| 2 · 218 g | 604 kcal | 513-694 | 18,800 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 9,400 steps, or 73 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Fish and chips | 254 | 762 kcal / 300 g | 8.5 g |
| Cheeseburger | 264 | 304 kcal / 115 g | 13.9 g |
| Cheese pizza | 264 | 385 kcal / 146 g | 11.5 g |
| BLT sandwich | 267 | 360 kcal / 135 g | 9.8 g |
| Enchiladas | 273 | 702 kcal / 257 g | 11.2 g |
| Pepperoni pizza | 274 | 348 kcal / 127 g | 14.4 g |
| Breakfast burrito | 277 | 302 kcal / 109 g | 11.1 g |
| Nachos | 281 | 624 kcal / 222 g | 5.3 g |
| Chicken tenders | 286 | 526 kcal / 184 g | 19.0 g |
Lightest in this group per 100 g: Fish and chips.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 170787 (Fast foods, breakfast burrito, with egg, cheese, and sausage).
The ±15% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in breakfast burrito?
Breakfast burrito has about 277 kcal per 100 g. A typical 109 g serving is about 302 kcal, and realistically anywhere from 257 to 347 kcal depending on the recipe and portion.
How much protein is in breakfast burrito?
11.1 g of protein per 100 g, or about 12.1 g in a 109 g serving.
Your plate isn't a lab sample
Snap your own breakfast burrito and Kalorea estimates what's actually on your plate, with a range and macros.