Baked potato calories
Baked potato gives 93 kcal per 100 g. A typical 173 g serving is about 161 kcal, so it's easy to fit into almost any day.
A serving covers about 8% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 145 to 177 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (173 g) |
|---|---|---|
| kcal | 93 | 161 |
| Protein, g | 2.5 | 4.3 |
| Fat, g | 0.1 | 0.2 |
| Carbs, g | 21.1 | 36.5 |
| Fiber, g | 2.2 | 3.8 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 86 g | 80 kcal | 72-88 | 2,500 |
| 1 · 173 g | 161 kcal | 145-177 | 5,000 |
| 1½ · 260 g | 241 kcal | 217-265 | 7,500 |
| 2 · 346 g | 322 kcal | 290-354 | 10,000 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 5,000 steps, or 39 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Artichoke | 53 | 64 kcal / 120 g | 2.9 g |
| Potato | 77 | 164 kcal / 213 g | 2.0 g |
| Ginger | 80 | 9 kcal / 11 g | 1.8 g |
| Green peas | 81 | 117 kcal / 145 g | 5.4 g |
| Sweet potato | 90 | 103 kcal / 114 g | 2.0 g |
| Baked potato | 93 | 161 kcal / 173 g | 2.5 g |
| Corn on the cob | 96 | 99 kcal / 103 g | 3.4 g |
| Olives | 116 | 26 kcal / 22 g | 0.8 g |
| Edamame | 121 | 188 kcal / 155 g | 11.9 g |
Lightest in this group per 100 g: Artichoke.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 170093 (Potatoes, baked, flesh and skin, without salt).
The ±10% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in baked potato?
Baked potato has about 93 kcal per 100 g. A typical 173 g serving is about 161 kcal, and realistically anywhere from 145 to 177 kcal depending on the recipe and portion.
How much protein is in baked potato?
2.5 g of protein per 100 g, or about 4.3 g in a 173 g serving.
Your plate isn't a lab sample
Snap your own baked potato and Kalorea estimates what's actually on your plate, with a range and macros.