Pepperoni calories
Pepperoni is a cooked dish, so its calories depend on who made it. Our reference recipe lands at 504 kcal per 100 g, and a 28 g plate comes to about 141 kcal.
A serving covers about 7% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 127 to 155 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (28 g) |
|---|---|---|
| kcal | 504 | 141 |
| Protein, g | 19.2 | 5.4 |
| Fat, g | 46.3 | 13.0 |
| Carbs, g | 1.2 | 0.3 |
| Fiber, g | 0.0 | 0.0 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 14 g | 71 kcal | 64-78 | 2,200 |
| 1 · 28 g | 141 kcal | 127-155 | 4,400 |
| 1½ · 42 g | 212 kcal | 191-233 | 6,600 |
| 2 · 56 g | 282 kcal | 254-310 | 8,800 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 4,400 steps, or 34 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Lamb | 282 | 240 kcal / 85 g | 25.0 g |
| Beef tongue | 284 | 241 kcal / 85 g | 19.3 g |
| Ribeye steak | 291 | 847 kcal / 291 g | 23.7 g |
| Frankfurter | 300 | 156 kcal / 52 g | 10.7 g |
| Bologna | 304 | 85 kcal / 28 g | 13.1 g |
| Pork sausage | 317 | 152 kcal / 48 g | 15.3 g |
| Salami | 392 | 106 kcal / 27 g | 21.8 g |
| Bacon | 472 | 109 kcal / 23 g | 36.5 g |
| Pepperoni | 504 | 141 kcal / 28 g | 19.2 g |
Lightest in this group per 100 g: Lamb.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 174575 (Pepperoni, beef and pork, sliced).
The ±10% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in pepperoni?
Pepperoni has about 504 kcal per 100 g. A typical 28 g serving is about 141 kcal, and realistically anywhere from 127 to 155 kcal depending on the recipe and portion.
How much protein is in pepperoni?
19.2 g of protein per 100 g, or about 5.4 g in a 28 g serving.
Your plate isn't a lab sample
Snap your own pepperoni and Kalorea estimates what's actually on your plate, with a range and macros.