Ribeye steak calories
A 291 g serving of ribeye steak is roughly 847 kcal. Per 100 g that's 291 kcal, with 67% of the energy coming from fat and 0% from carbs.
A serving covers about 42% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 762 to 931 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (291 g) |
|---|---|---|
| kcal | 291 | 847 |
| Protein, g | 23.7 | 69.0 |
| Fat, g | 21.8 | 63.4 |
| Carbs, g | 0.0 | 0.0 |
| Fiber, g | 0.0 | 0.0 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 146 g | 423 kcal | 381-466 | 13,200 |
| 1 · 291 g | 847 kcal | 762-931 | 26,400 |
| 1½ · 436 g | 1,270 kcal | 1,143-1,397 | 39,600 |
| 2 · 582 g | 1,694 kcal | 1,524-1,863 | 52,800 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 26,400 steps, or 205 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Filet mignon | 267 | 278 kcal / 104 g | 26.5 g |
| Ground beef | 272 | 231 kcal / 85 g | 27.0 g |
| Meat cutlet | 272 | 231 kcal / 85 g | 19.4 g |
| Hot dog | 278 | 267 kcal / 96 g | 9.8 g |
| Lamb | 282 | 240 kcal / 85 g | 25.0 g |
| Beef tongue | 284 | 241 kcal / 85 g | 19.3 g |
| Ribeye steak | 291 | 847 kcal / 291 g | 23.7 g |
| Frankfurter | 300 | 156 kcal / 52 g | 10.7 g |
| Bologna | 304 | 85 kcal / 28 g | 13.1 g |
Lightest in this group per 100 g: Filet mignon.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 173392 (Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled).
The ±10% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in ribeye?
Ribeye steak has about 291 kcal per 100 g. A typical 291 g serving is about 847 kcal, and realistically anywhere from 762 to 931 kcal depending on the recipe and portion.
How much protein is in ribeye steak?
23.7 g of protein per 100 g, or about 69.0 g in a 291 g serving.
Your plate isn't a lab sample
Snap your own ribeye steak and Kalorea estimates what's actually on your plate, with a range and macros.