Lamb calories
A 85 g serving of lamb is roughly 240 kcal. Per 100 g that's 282 kcal, with 64% of the energy coming from fat and 0% from carbs.
A serving covers about 12% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 216 to 264 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (85 g) |
|---|---|---|
| kcal | 282 | 240 |
| Protein, g | 25.0 | 21.2 |
| Fat, g | 19.5 | 16.6 |
| Carbs, g | 0.0 | 0.0 |
| Fiber, g | 0.0 | 0.0 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 42 g | 120 kcal | 108-132 | 3,700 |
| 1 · 85 g | 240 kcal | 216-264 | 7,500 |
| 1½ · 128 g | 360 kcal | 324-396 | 11,200 |
| 2 · 170 g | 479 kcal | 431-527 | 14,900 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 7,500 steps, or 58 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Filet mignon | 267 | 278 kcal / 104 g | 26.5 g |
| Steak | 267 | 227 kcal / 85 g | 25.7 g |
| Ground beef | 272 | 231 kcal / 85 g | 27.0 g |
| Meat cutlet | 272 | 231 kcal / 85 g | 19.4 g |
| Hot dog | 278 | 267 kcal / 96 g | 9.8 g |
| Lamb | 282 | 240 kcal / 85 g | 25.0 g |
| Beef tongue | 284 | 241 kcal / 85 g | 19.3 g |
| Ribeye steak | 291 | 847 kcal / 291 g | 23.7 g |
| Frankfurter | 300 | 156 kcal / 52 g | 10.7 g |
Lightest in this group per 100 g: Filet mignon.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 172546, FDC 172480 (Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked).
The ±10% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in lamb?
Lamb has about 282 kcal per 100 g. A typical 85 g serving is about 240 kcal, and realistically anywhere from 216 to 264 kcal depending on the recipe and portion.
How much protein is in lamb?
25.0 g of protein per 100 g, or about 21.2 g in a 85 g serving.
Your plate isn't a lab sample
Snap your own lamb and Kalorea estimates what's actually on your plate, with a range and macros.