Bologna calories
A 28 g serving of bologna is roughly 85 kcal. Per 100 g that's 304 kcal, with 76% of the energy coming from fat and 7% from carbs.
A serving covers about 4% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 77 to 94 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (28 g) |
|---|---|---|
| kcal | 304 | 85 |
| Protein, g | 13.1 | 3.7 |
| Fat, g | 25.4 | 7.1 |
| Carbs, g | 4.9 | 1.4 |
| Fiber, g | 0.0 | 0.0 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 14 g | 43 kcal | 38-47 | 1,300 |
| 1 · 28 g | 85 kcal | 77-94 | 2,700 |
| 1½ · 42 g | 128 kcal | 115-140 | 4,000 |
| 2 · 56 g | 170 kcal | 153-187 | 5,300 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 2,700 steps, or 21 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Ground beef | 272 | 231 kcal / 85 g | 27.0 g |
| Meat cutlet | 272 | 231 kcal / 85 g | 19.4 g |
| Hot dog | 278 | 267 kcal / 96 g | 9.8 g |
| Lamb | 282 | 240 kcal / 85 g | 25.0 g |
| Beef tongue | 284 | 241 kcal / 85 g | 19.3 g |
| Ribeye steak | 291 | 847 kcal / 291 g | 23.7 g |
| Frankfurter | 300 | 156 kcal / 52 g | 10.7 g |
| Bologna | 304 | 85 kcal / 28 g | 13.1 g |
| Pork sausage | 317 | 152 kcal / 48 g | 15.3 g |
Lightest in this group per 100 g: Ground beef.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 172013, FDC 172012 (Bologna, beef and pork).
The ±10% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in bologna?
Bologna has about 304 kcal per 100 g. A typical 28 g serving is about 85 kcal, and realistically anywhere from 77 to 94 kcal depending on the recipe and portion.
How much protein is in bologna?
13.1 g of protein per 100 g, or about 3.7 g in a 28 g serving.
Your plate isn't a lab sample
Snap your own bologna and Kalorea estimates what's actually on your plate, with a range and macros.