Sirloin steak calories
A 85 g serving of sirloin steak is roughly 207 kcal. Per 100 g that's 243 kcal, with 54% of the energy coming from fat and 0% from carbs.
A serving covers about 10% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 186 to 227 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (85 g) |
|---|---|---|
| kcal | 243 | 207 |
| Protein, g | 27.0 | 22.9 |
| Fat, g | 14.2 | 12.1 |
| Carbs, g | 0.0 | 0.0 |
| Fiber, g | 0.0 | 0.0 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 42 g | 103 kcal | 93-114 | 3,200 |
| 1 · 85 g | 207 kcal | 186-227 | 6,400 |
| 1½ · 128 g | 310 kcal | 279-341 | 9,700 |
| 2 · 170 g | 413 kcal | 372-454 | 12,900 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 6,400 steps, or 50 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Pork chop | 224 | 352 kcal / 157 g | 26.6 g |
| Meatballs | 230 | 196 kcal / 85 g | 20.8 g |
| Veal | 231 | 196 kcal / 85 g | 30.1 g |
| Pork | 238 | 202 kcal / 85 g | 26.4 g |
| Sirloin steak | 243 | 207 kcal / 85 g | 27.0 g |
| Beef | 259 | 220 kcal / 85 g | 26.1 g |
| Filet mignon | 267 | 278 kcal / 104 g | 26.5 g |
| Steak | 267 | 227 kcal / 85 g | 25.7 g |
| Ground beef | 272 | 231 kcal / 85 g | 27.0 g |
Lightest in this group per 100 g: Pork chop.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 168727 (Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled).
The ±10% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in sirloin?
Sirloin steak has about 243 kcal per 100 g. A typical 85 g serving is about 207 kcal, and realistically anywhere from 186 to 227 kcal depending on the recipe and portion.
How much protein is in sirloin steak?
27.0 g of protein per 100 g, or about 22.9 g in a 85 g serving.
Your plate isn't a lab sample
Snap your own sirloin steak and Kalorea estimates what's actually on your plate, with a range and macros.