Sake calories
Sake gives 134 kcal per 100 g. A typical 146 g serving is about 196 kcal, so it's easy to fit into almost any day.
A serving covers about 10% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 186 to 205 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (146 g) |
|---|---|---|
| kcal | 134 | 196 |
| Protein, g | 0.5 | 0.7 |
| Fat, g | 0.0 | 0.0 |
| Carbs, g | 5.0 | 7.3 |
| Fiber, g | 0.0 | 0.0 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 73 g | 98 kcal | 93-103 | 3,000 |
| 1 · 146 g | 196 kcal | 186-205 | 6,100 |
| 1½ · 219 g | 293 kcal | 279-308 | 9,100 |
| 2 · 292 g | 391 kcal | 372-411 | 12,200 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 6,100 steps, or 47 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Beer | 43 | 153 kcal / 356 g | 0.5 g |
| Hard cider | 56 | 199 kcal / 355 g | 0.0 g |
| Mojito | 72 | 151 kcal / 210 g | 0.1 g |
| Champagne | 82 | 121 kcal / 147 g | 0.1 g |
| White wine | 82 | 121 kcal / 147 g | 0.1 g |
| Red wine | 85 | 125 kcal / 147 g | 0.1 g |
| Sake | 134 | 196 kcal / 146 g | 0.5 g |
| Margarita | 140 | 168 kcal / 120 g | 0.1 g |
| Brandy | 231 | 97 kcal / 42 g | 0.0 g |
Lightest in this group per 100 g: Beer.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 167723 (Alcoholic beverage, rice (sake)).
The ±5% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in sake?
Sake has about 134 kcal per 100 g. A typical 146 g serving is about 196 kcal, and realistically anywhere from 186 to 205 kcal depending on the recipe and portion.
How much protein is in sake?
0.5 g of protein per 100 g, or about 0.7 g in a 146 g serving.
Your plate isn't a lab sample
Snap your own sake and Kalorea estimates what's actually on your plate, with a range and macros.