Mojito calories
Mojito gives 72 kcal per 100 g. A typical 210 g serving is about 151 kcal, so it's easy to fit into almost any day.
A serving covers about 8% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 129 to 174 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (210 g) |
|---|---|---|
| kcal | 72 | 151 |
| Protein, g | 0.1 | 0.2 |
| Fat, g | 0.0 | 0.0 |
| Carbs, g | 6.8 | 14.3 |
| Fiber, g | 0.1 | 0.2 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 105 g | 76 kcal | 64-87 | 2,400 |
| 1 · 210 g | 151 kcal | 129-174 | 4,700 |
| 1½ · 315 g | 227 kcal | 193-261 | 7,100 |
| 2 · 420 g | 302 kcal | 257-348 | 9,400 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 4,700 steps, or 37 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Light beer | 29 | 103 kcal / 354 g | 0.2 g |
| Beer | 43 | 153 kcal / 356 g | 0.5 g |
| Hard cider | 56 | 199 kcal / 355 g | 0.0 g |
| Mojito | 72 | 151 kcal / 210 g | 0.1 g |
| Champagne | 82 | 121 kcal / 147 g | 0.1 g |
| White wine | 82 | 121 kcal / 147 g | 0.1 g |
| Red wine | 85 | 125 kcal / 147 g | 0.1 g |
| Sake | 134 | 196 kcal / 146 g | 0.5 g |
| Margarita | 140 | 168 kcal / 120 g | 0.1 g |
Lightest in this group per 100 g: Light beer.
Where the numbers come from
This is a home-style dish, so there's no single lab value. We built it from USDA ingredients using this recipe, then divided by its total weight:
| Ingredient (USDA entry) | Grams |
|---|---|
| Alcoholic beverage, distilled, rum, 80 proof | 42 |
| Lime juice, raw | 23 |
| Sugars, granulated | 12 |
| Spearmint, fresh | 3 |
| Beverages, carbonated, club soda | 90 |
| Beverages, water, tap, drinking | 40 |
The ±15% range reflects how much real recipes and portions differ: more oil, fattier meat or a bigger scoop all move it.
Questions
How many calories in mojito?
Mojito has about 72 kcal per 100 g. A typical 210 g serving is about 151 kcal, and realistically anywhere from 129 to 174 kcal depending on the recipe and portion.
How much protein is in mojito?
0.1 g of protein per 100 g, or about 0.2 g in a 210 g serving.
Your plate isn't a lab sample
Snap your own mojito and Kalorea estimates what's actually on your plate, with a range and macros.