Deviled eggs calories
With 20% of its calories from protein, deviled eggs is one of the easiest ways to hit a protein target. It has 221 kcal per 100 g, about 128 kcal per 58 g serving.
A serving covers about 6% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 115 to 141 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (58 g) |
|---|---|---|
| kcal | 221 | 128 |
| Protein, g | 11.0 | 6.4 |
| Fat, g | 18.8 | 10.9 |
| Carbs, g | 1.1 | 0.6 |
| Fiber, g | 0.1 | 0.1 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 29 g | 64 kcal | 58-70 | 2,000 |
| 1 · 58 g | 128 kcal | 115-141 | 4,000 |
| 1½ · 87 g | 192 kcal | 173-211 | 6,000 |
| 2 · 116 g | 256 kcal | 231-282 | 8,000 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 4,000 steps, or 31 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Cooking method matters more than the cut you see. Frying in oil or a creamy sauce can add 100 kcal or more, so mention it in the description.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Egg white | 52 | 17 kcal / 33 g | 10.9 g |
| Egg | 143 | 72 kcal / 50 g | 12.6 g |
| Scrambled eggs | 149 | 91 kcal / 61 g | 10.0 g |
| Hard boiled egg | 155 | 78 kcal / 50 g | 12.6 g |
| Quail egg | 158 | 14 kcal / 9 g | 13.1 g |
| Fried egg | 196 | 90 kcal / 46 g | 13.6 g |
| Deviled eggs | 221 | 128 kcal / 58 g | 11.0 g |
| Egg yolk | 322 | 55 kcal / 17 g | 15.9 g |
Lightest in this group per 100 g: Egg white.
Where the numbers come from
This is a home-style dish, so there's no single lab value. We built it from USDA ingredients using this recipe, then divided by its total weight:
| Ingredient (USDA entry) | Grams |
|---|---|
| Egg, whole, cooked, hard-boiled | 300 |
| Salad dressing, mayonnaise, regular | 45 |
| Mustard, prepared, yellow | 5 |
The ±10% range reflects how much real recipes and portions differ: more oil, fattier meat or a bigger scoop all move it.
Questions
How many calories in deviled egg?
Deviled eggs has about 221 kcal per 100 g. A typical 58 g serving is about 128 kcal, and realistically anywhere from 115 to 141 kcal depending on the recipe and portion.
How much protein is in deviled eggs?
11.0 g of protein per 100 g, or about 6.4 g in a 58 g serving.
Your plate isn't a lab sample
Snap your own deviled eggs and Kalorea estimates what's actually on your plate, with a range and macros.