Soba noodles calories
Soba noodles is a cooked dish, so its calories depend on who made it. Our reference recipe lands at 99 kcal per 100 g, and a 114 g plate comes to about 113 kcal.
A serving covers about 6% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 102 to 124 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (114 g) |
|---|---|---|
| kcal | 99 | 113 |
| Protein, g | 5.1 | 5.8 |
| Fat, g | 0.1 | 0.1 |
| Carbs, g | 21.4 | 24.4 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 57 g | 56 kcal | 51-62 | 1,800 |
| 1 · 114 g | 113 kcal | 102-124 | 3,500 |
| 1½ · 171 g | 169 kcal | 152-186 | 5,300 |
| 2 · 228 g | 226 kcal | 203-248 | 7,000 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 3,500 steps, or 27 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Soba noodles | 99 | 113 kcal / 114 g | 5.1 g |
| Rice noodles | 108 | 190 kcal / 176 g | 1.8 g |
| Egg noodles | 138 | 221 kcal / 160 g | 4.5 g |
| Pasta | 158 | 190 kcal / 120 g | 5.8 g |
| Spaghetti | 158 | 196 kcal / 124 g | 5.8 g |
| Instant noodles | 440 | 356 kcal / 81 g | 10.2 g |
Lightest in this group per 100 g: Soba noodles.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 168907 (Noodles, japanese, soba, cooked).
The ±10% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in soba noodles?
Soba noodles has about 99 kcal per 100 g. A typical 114 g serving is about 113 kcal, and realistically anywhere from 102 to 124 kcal depending on the recipe and portion.
How much protein is in soba noodles?
5.1 g of protein per 100 g, or about 5.8 g in a 114 g serving.
Your plate isn't a lab sample
Snap your own soba noodles and Kalorea estimates what's actually on your plate, with a range and macros.