Milkshake calories
Per 100 g, milkshake has 116 kcal, 3.5 g of protein and 0.1 g of fiber. A usual serving of 313 g lands near 363 kcal.
A serving covers about 18% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 345 to 381 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (313 g) |
|---|---|---|
| kcal | 116 | 363 |
| Protein, g | 3.5 | 11.0 |
| Fat, g | 2.9 | 9.1 |
| Carbs, g | 19.4 | 60.7 |
| Fiber, g | 0.1 | 0.3 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 156 g | 182 kcal | 172-191 | 5,700 |
| 1 · 313 g | 363 kcal | 345-381 | 11,300 |
| 1½ · 470 g | 545 kcal | 517-572 | 17,000 |
| 2 · 626 g | 726 kcal | 690-762 | 22,600 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 11,300 steps, or 88 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Energy drink | 45 | 116 kcal / 258 g | 0.5 g |
| Apple juice | 46 | 114 kcal / 248 g | 0.1 g |
| Orange juice | 47 | 117 kcal / 248 g | 0.7 g |
| Cappuccino | 51 | 76 kcal / 150 g | 2.5 g |
| Latte | 52 | 182 kcal / 350 g | 2.6 g |
| Smoothie | 56 | 130 kcal / 233 g | 0.6 g |
| Protein shake | 57 | 189 kcal / 332 g | 9.0 g |
| Hot chocolate | 77 | 192 kcal / 250 g | 3.5 g |
| Milkshake | 116 | 363 kcal / 313 g | 3.5 g |
Lightest in this group per 100 g: Energy drink.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 170884, FDC 170883 (Milk shakes, thick vanilla).
The ±5% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in milkshake?
Milkshake has about 116 kcal per 100 g. A typical 313 g serving is about 363 kcal, and realistically anywhere from 345 to 381 kcal depending on the recipe and portion.
How much protein is in milkshake?
3.5 g of protein per 100 g, or about 11.0 g in a 313 g serving.
Your plate isn't a lab sample
Snap your own milkshake and Kalorea estimates what's actually on your plate, with a range and macros.