Saltine crackers calories
Saltine crackers gives 418 kcal per 100 g. A typical 15 g serving is about 63 kcal, so it's easy to fit into almost any day.
A serving covers about 3% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 56 to 69 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| kcal | 418 | 63 |
| Protein, g | 9.5 | 1.4 |
| Fat, g | 8.6 | 1.3 |
| Carbs, g | 74.0 | 11.1 |
| Fiber, g | 2.8 | 0.4 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 8 g | 31 kcal | 28-34 | 980 |
| 1 · 15 g | 63 kcal | 56-69 | 2,000 |
| 1½ · 22 g | 94 kcal | 85-103 | 2,900 |
| 2 · 30 g | 125 kcal | 113-138 | 3,900 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 2,000 steps, or 15 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Naan | 291 | 262 kcal / 90 g | 9.6 g |
| Cornbread | 298 | 194 kcal / 65 g | 6.6 g |
| Flour tortilla | 316 | 155 kcal / 49 g | 8.4 g |
| Biscuit | 346 | 208 kcal / 60 g | 6.6 g |
| Crispbread | 366 | 37 kcal / 10 g | 7.9 g |
| Rice cakes | 387 | 35 kcal / 9 g | 8.2 g |
| Croissant | 406 | 231 kcal / 57 g | 8.2 g |
| Saltine crackers | 418 | 63 kcal / 15 g | 9.5 g |
| Crackers | 510 | 82 kcal / 16 g | 6.6 g |
Lightest in this group per 100 g: Naan.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 172746 (Crackers, saltines (includes oyster, soda, soup)).
The ±10% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in saltine?
Saltine crackers has about 418 kcal per 100 g. A typical 15 g serving is about 63 kcal, and realistically anywhere from 56 to 69 kcal depending on the recipe and portion.
How much protein is in saltine crackers?
9.5 g of protein per 100 g, or about 1.4 g in a 15 g serving.
Your plate isn't a lab sample
Snap your own saltine crackers and Kalorea estimates what's actually on your plate, with a range and macros.